上下左右動一動 - 營養與運動技能 - 平裝書

The animal walks activity got my 3-year-old jumping like a frog and reaching like a flamingo while we talked about healthy foods. It’s a clever way to combine movement with nutrition lessons, and the activities are simple enough to set up in our living room.

My toddler loves the "Walking the Rainbow" activity—it’s such a clever way to combine color recognition with balance practice. The activities are short enough to hold her attention but still get her moving.

We started using the "Hop like a frog to carrot pictures" activity to get wiggles out before snack time, and my preschooler learned to identify vegetables without realizing it. The activities clearly connect movement to nutrition lessons.