Teaching Supplies & Child Care

Mindfulness Matters Books - Set of 4

Mindfulness Matters Books - Set of 4 - Main image
Primary Image of Mindfulness Matters Books - Set of 4
$46.47 $74.95 In stock

Category: Social & Emotional

3 years & up. The Mindfulness Matters book set shows children how they can use mindfulness to help them be calm, regulate emotions, and better their day through breathing techniques and exercise. They can blow away angry thoughts, maintain focus, breathe slowly like an elephant, or relax with a belly breath. Regular practice of mindful breathing can build resilience to life's challenges by fostering a greater sense of inner strength and resourcefulness and social emotional health. Mindful breathing fosters self-awareness by encouraging children to observe their thoughts, feelings and bodily sensations without judgment.

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Customer Reviews (4.3 / 5 · 3 reviews)

Brian K. ★★★★★

My kids fight over who gets to pick which book we read before bed now, and the breathing exercises have actually helped my 4-year-old calm down during tantrums. The illustrations and simple language make it easy for them to follow along, and I've noticed they're asking to "do the breathing" on their

Mia Z. ★★★★☆

The breathing exercises are simple enough for my 4-year-old to follow, and we use them before bed. It’s helped her calm down a bit when she’s upset, though I wish the book pages were a little sturdier for small hands.

Eva H. ★★★★☆

The breathing exercises are simple enough for my 3-year-old to try, and the pictures keep her engaged. It's helped us get through a few meltdowns, though I wish the pages were a bit sturdier for rough handling.

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