Teaching Supplies & Child Care

Building Your Bounce: Simple Strategies for a Resilient You - 2nd Edition

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$7.9 $12.95 In stock

Category: Child Development

Uncover simple strategies that will help you bounce back from life's ups and downs! The book contains a 23-item reflective checklist designed to help you gain valuable insights about your personal strengths. As you reflect on your strengths, the journal will help you establish goals and uncover strategies that will strengthen your relationships, increase initiative, support internal beliefs, and maintain self-control. In today's world, we all face risk. Spend time offsetting that risk by reflecting on all of your strengths, identifying strategies to implement, and celebrating the progress you have made. Copyright 2013.

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Customer Reviews (4.3 / 5 · 3 reviews)

Madison M. ★★★★★

The chapter on reframing setbacks really clicked for me, and I’ve already noticed myself handling stress a little better. It’s a quick read, but the strategies are practical enough to actually use daily.

John H. ★★★★★

The 23-item reflective checklist alone is worth the price—I jotted down answers over coffee and finally saw my stress patterns clearly. This second edition reads fast, but the strategies stuck with me for weeks after.

Ruby ★★★☆☆

The reflective checklist is a nice touch for self-evaluation, though some of the strategies felt a bit too simplistic for deeper challenges. I’ve found the exercises helpful for daily stress, but nothing groundbreaking. It’s a decent starting point for building resilience.

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