Mindfulness Matters Books - Set of 4

My 4-year-old actually asks to do the calm-down poses now, which is huge. The breathing techniques are simple enough for her to follow on her own after just a few reads. It's made a real difference during our afternoon meltdowns.

My kids fight over who gets to pick which book we read before bed now, and the breathing exercises have actually helped my 4-year-old calm down during tantrums. The illustrations and simple language make it easy for them to follow along, and I've noticed they're asking to "do the breathing" on their

The breathing exercises are simple enough for my 4-year-old to follow, and we use them before bed. It’s helped her calm down a bit when she’s upset, though I wish the book pages were a little sturdier for small hands.