استرخِ وكن سعيدًا: اليقظة الذهنية للأطفال - مجموعة من قرصين

My kids actually sit still for the whole 25-track set, and the guided body scan on disc two is the one they ask for at bedtime. It’s become our calm-down ritual after school chaos, and I’ve noticed they breathe deeper on their own now.

My three-year-old loves listening to the guided breathing track before nap time, and it genuinely helps her settle down. The 25 tracks give us plenty of variety to choose from each day without getting bored.

The guided breathing track on disc one is a lifesaver before naps—my kid actually stays still for it. Would’ve liked a few more upbeat tracks to balance the calm ones, but the 25 total give us plenty of variety.