Mindfulness Matters Books - Set of 4

My kids fight over who gets to pick which book we read before bed now, and the breathing exercises have actually helped my 4-year-old calm down during tantrums. The illustrations and simple language make it easy for them to follow along, and I've noticed they're asking to "do the breathing" on their

The breathing exercises are simple enough for my 4-year-old to follow, and we use them before bed. It’s helped her calm down a bit when she’s upset, though I wish the book pages were a little sturdier for small hands.

The breathing exercises are simple enough for my 3-year-old to try, and the pictures keep her engaged. It's helped us get through a few meltdowns, though I wish the pages were a bit sturdier for rough handling.